Coaching and metabolic testing
Unlock your athletic potential through Seattle-based cycling training, metabolic testing and cycling coaching services at Metier.
We utilize INSCYD to understand your engine, and Block training to improve your performance on the bike, tailored to your A race/event.
From testing to training
We use INSCYD to understand how your engine makes power.
We leverage your metabolic data to build a training plan that gets you faster, as precisely and efficiently as possible.
Meet your coach
Todd Herriott - Head Coach
With 25 years of experience working with amateur and professional cyclists, Todd specializes in strength training, bicycle fitting, and coaching. A true believer in the importance of strength and conditioning for improving sports performance, Todd became a Certified Strength and Conditioning Specialist (CSCS) with the NSCA in 1999. He is also a certified kettlebell instructor (RKC) and a certified RETUL road and aero bike fitter.
He served as a strength and conditioning consultant for the BMC ProTour Cycling Team from 2009-2012 and has been coaching athletes since 1999.
COACHING & TESTING FAQS
Do I need to come to Métier for my INSCYD Test?
No, you can perform ALL three efforts on your own - on the road or indoors. We encourage you to come to Metier and perform the .12s and 3 mins efforts on our Wattbike which will allow for some coaching tips as well as extra motivation!
What do I need to perform this test?
You will need a device that records power - indoor trainer, power pedals, or crank-based power meters will all do the trick.
Will you send specific instructions on how to prepare for and complete the INSYCD protocol?
Yes, we will send detailed instructions once you book your appointment.
Do I need to take an INSCYD test before every training block?
No, that is not required. However, we would recommend at least 3 assessments per year to help track progress and make adjustments to training zones. We offer a 3 test package at reduced pricing.
How do I deliver my test results to you?
Send us the a GPX file from your test/tests, or if you have TrainingPeaks, we can access your ride data from there.
Can I purchase an INSCYD test without a consultation, and send the results to my coach?
Yes, the metabolic data from the INSCYD test is transferable, and your coach will know how to use this data in your training program.
Do I need to take an INSCYD test before every training block?
Ideally yes, but each Training Block comes with one INSCYD test, so you are covered. If you are looking for the best possible results, we recommend completing and additional INSCYD test during your Training Block, ideally once every 6 - 8 weeks. This is an additional service.
How do I purchase subsequent training blocks?
If you are rolling directly into a new training block having just completed one, your coach will handle subsequent purchases.